Cultivating an attitude of gratitude has scientifically proven physical, mental and spiritual benefits. This journal is specially designed for busy people. Be it moms or professionals, who don't have any spare time in their day to day, and are interested in gratitude, reflection and mindfulness. This book will help you fall into the routine of writing, by asking simple questions that will make you reflect about how you are feeling today. Each page should take no more than 5 minutes to complete, perfect as a before bed exercise. With some discipline, you will start getting into the routine of writing until it becomes a regular habit, and it doesn't feel like a chore but like a safe space of peace and comfort. With prompts and exercises to help you notice more the world around you and pay attention to thoughts and sensations. This journal will help your mind refocus on the present.