Most published workout logbooks are designed for only one sport. This Workout Logbook and Journal is a better choice for recreational and professional athletes because this logbook is designed to keep track of workouts in many different sports and fitness activities.

Goran Lozo is a former professional athlete, the winner of many national and international championships. After ending competitive career Goran helped many amateur and professional athletes create and execute their athletic training plans. Goran earned his coaching degree from the Faculty of Sports and Sports Science, University of Belgrade, Serbia. Throughout his entire career Goran has kept records of his workouts. The information and statistics in his workout logbooks were the foundation for developing and executing training plans for upcoming competitions.

When you set up your personal fitness goal, keeping the track of all workouts will help you stay focused and motivated. When you record your workouts in your personal logbook you can easily summarize what you did in previous week, month, or a year and based on collected information you can create or adjust your training plan for the next week, month, or a year.

In addition to practical value, this log book will become one of your greatest memories. When you revisit your old workout logbooks after several years, you will see it not as a logbook, but as a testament to your character, dedication, and persistence.

• 25.4×20.3×1.1 cm
• 196 Pages, paperback

“I have found this works great for recording my crossfit WOD. Its nice to look back and see how long Fran took when I first was starting out. When people ask how did you get into such good shape. I can show them exactly how.” David (user review)