Parenting & Family Books:

Goodbye Skinny, Hello Size Healthy

A Woman's Guide to Becoming Healthy, Happy and Satisfied



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Goodbye Skinny, Hello Size Healthy by Laticia Action Jackson
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Close your eyes for a moment and imagine a world where women of all shapes and sizes are taught to love themselves and were empowered to take care of their bodies. Now open your eyes to the hundreds of daily beauty and fashion advertisements that subliminally tell women they're the wrong size. These over powering messages have been around for years and continue to affect women's self-esteem. According to research from the American Psychological Association, 80 percent of women are dissatisfied with their bodies. This statistic is alarming and it's time for women to take back their self-esteem, say goodbye to forcing their body to becoming a size it was never created to become and reach a state of personal satisfaction that's not associated with numbers on a scale! In essence it is time for all women to realize that becoming a size healthy is the best size to become! Therefore if you're ready to make positive changes towards seeing yourself and your body in a more positive manner, this book is just for YOU! There's no skinny shaming in this movement, just healthy living for all women. Throughout the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion (NPC), In Weekly's Best Personal Trainer on The Gulf Coast 2016 and Women's Health and Fitness Expert Laticia "Action" Jackson will help you to discover the following. How To Love Your Body From The Inside Out Why Negative Self-Talk Is Destructive How Your Personal Beliefs About Your Body Affect Your Life How To Identify Your Body Type and How It Responds To Exercise How To Set Realistic Yet Challenging Fitness and Weight Loss Goals Fun Yet Challenging Total Body Exercises To Tighten and Tone Your Entire Body The Importance of Well-Balanced Nutrition For Optimal Health How To Shop, Cook and Prepare Healthy Meals For You and Your Family Palate Pleasing Recipes For Breakfast, Lunch, Dinner and Snacks How to Become The Healthiest, Happiest Version of Yourself It's time to TAKE back your self-esteem, self-confidence and become the healthiest, happiest version of yourself
Release date NZ
March 30th, 2017
Country of Publication
United States
black & white illustrations
Laticia Jackson
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