For many people, eating a wheat-free diet is a choice they make in order to lose weight. Others find that they must avoid wheat for health reasons. Whatever your reasons, "101 Easy Wheat-free Recipes" will enable you to enjoy a varied and interesting diet every day, whatever the occasion. With a clearly-written introduction outlining the reasons for eating a wheat-free diet and the what it means to eat a gluten-free diet, many of the recipes are suitable for coeliacs, as well as those seeking to cut out wheat to reduce a feeling of bloating after eating. The 101 recipes are all triple tested by Good Housekeeping so you can be sure they are guaranteed to be perfect every time. Divided into chapters including start the day, quick bites, soups and salads, 30-minute suppers, food for friends and treats every recipe is healthy and delicious.
Lynda Brown is an award-winning food writer, having won the prestigious Glenfiddich Cookery Writer Award. She is an expert on kitchen gardening and nutrition, and an acknowledged authority on organic food and farming. Lynda is also a seasoned broadcaster, having presented the Cook's Garden on Gardeners World BBC TV for two years, and for over 10 years has broadcasted regularly on BBC Radio 4. She lives and works in Henley-on-Thames, Oxfordshire.