In Go Lean Vegan, nutritionist, chef and mother Christine Bailey has created an easy-to-follow, protein-rich 30-day weight-loss programme. With over 100 delicious, easy-to-follow recipes, you will experience a sustained, healthy weight loss of 1-3 pounds per week as well as plus increased energy, improved digestion and a glowing skin. Follow the plan for 30 days and you could lose half a stone!
There has been an increased amount of science and nutritional research in support of a plant-based diet and how it can help you to lose weight effectively and turn your health around. The evidence suggests that it can not only tame obesity, lower raised cholesterol and blood pressure but can also prevent and reverse many chronic diseases including heart disease, Type 2 diabetes and help fight some kinds of cancer.
However not all vegan diets are equal - for effective weight loss you need to follow a nutrient-rich and protein-dense programme. Developed by award winning nutritionist and chef Christine Bailey to help her own clients lose weight effectively, and including nutritionally-balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost vitality and overall well being without cutting out the foods you love.
Author Biography
Christine Bailey, MSc, PGCE mBANT,is an award winning qualified functional nutritionist, chef and food & health consultant. Previously awarded Coeliac Chef of the Year she is well known for her inspirational recipes and nutrition expertise.
Christine has the ability to merge cutting-edge nutritional science with the practical application required to make healthy eating achievable for everyone.
A member of the Guild of Health Writers, she writes for numerous health, food and fitness magazines and is the author of The Gut Health Diet, Supercharged Green Juices & Smoothie Diet, Functional Nutrition Cookbook and Eat to Get Younger among others. She has been involved in the health industry for over 18 years and is one of the most respected nutritional experts in the UK focused on evidence based Functional Medicine.
Having transformed her own life and reversed an autoimmune condition in one of her own children Christine now helps to transform the lives of her clients and readers with her science-based approach and practical, no fuss recipes that are accessible for everyone. Christine is sought after both nationally and internationally speaking at numerous health, food and fitness conferences including The Institute of Functional Medicine IFM in the USA.
