Getting Through Your Day is a book filled with Motivational Activities to help you be alert, relaxed, in the moment, energized, and living a full life. THIS BOOK INTRODUCES YOU TO A 5 MINUTE MOVEMENT BASED EXERCISE TO START YOUR DAY. YOU WILL LEARN TO FOCUS THE MIND, ENERGIZE THE BODY, AND BE READY FOR A MEANINGFUL DAY. Possibilities: A 5-minute exercise to start your day. How to focus in the moment. Use more of your brain's potential. How to be energized and feeling youthful. How to keep active and feeling alive. Motivated to start and explore every day. Thousands of activities to explore. 40 years ago, I used to drink, and smoke 40 cigarettes a day and could not stop the chatter in my mind. Today using certain activities, I do not drink, or smoke; I feel a lot healthier in my 60's than I did in my 20's; and my mind is focused in the moment, a mindset with no chatter.