I love the ease of this book and cd. It is simple – read the chapters, listen to the cd and breathe. How cool is that? Simple, enjoyable and really relaxing. I found this a great hands on way of putting into practice all that Abraham has been sharing throughout the many publications and really brings home the fact that life is to be enjoyed and it can be with this as it only takes 15mins of your time. And… Personally I'm experiencing the benefits in my life of being in my Vortex. Brillant for beginner and old hat as it really is able to blow apart the last particles of resistance that we have to experiencing abundance on all levels. Try it for yourself, seriously you've got nothing to lose and a lot of what you desire in your life to gain! ;-)