Non-Fiction Books:

Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy



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Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy by Steven C Hayes
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This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.
Release date NZ
December 1st, 2005
Country of Publication
United States
New Harbinger Publications
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