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Get In Shape: A Complete Workout For Strength, Health & Vitality

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Get In Shape: A Complete Workout For Strength, Health & Vitality

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Paperback / softback

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Get In Shape: A Complete Workout For Strength, Health & Vitality by Lee Campbell
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Description

'Through Lee's program I have lost 10 kilograms and I have reshaped my body by building up my muscles and losing body fat; I have dropped three dress sizes and I have thrown away my scales. While I was happy with the way I looked before, I am thrilled with how I look now.' Ita Buttrose takes you through the simple exercise program devised by celebrity trainer Lee Campbell that has transformed her life. With accompanying photographs and step-by-step instructions, this inspiring book will enable you to work out at home, or at your favourite park or beach, using an exercise program that will help you feel and look stronger, healthier and younger. Get in Shape opens the door to a new healthy lifestyle and shows you how to-make exercise part of your way of everyday lifeexercise indoors and outdoorsdo full-body water and gym workoutsexercise correctly to reap the optimum benefitsdevelop your strength and rediscover your vitalitystay motivated to keep in shape.

Author Biography

Ita Buttrose AO, OBE has enjoyed an extensive career in print, radio and television. She has edited leading magazines and newspapers including Sydney's Daily & Sunday Telegraphs, The Australian Women's Weekly, Cleo and ITA. She is a regular social commentator on Channel Nine's Today show and in popular demand on the professional speakers' circuit. She is National President of Alzheimer's Australia, Vice-President Emeritus of Arthritis Australia and National Patron of the Macular Degeneration Foundation and has also been awarded Australian of the Year 2013.
Release date NZ
October 29th, 2007
Author
Country of Publication
Australia
Imprint
Viking Australia
Pages
208
Dimensions
201x242x14
ISBN-13
9780670070930
Product ID
1647685

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