'Through Lee's program I have lost 10 kilograms and I have reshaped my body by building up my muscles and losing body fat; I have dropped three dress sizes and I have thrown away my scales. While I was happy with the way I looked before, I am thrilled with how I look now.' Ita Buttrose takes you through the simple exercise program devised by celebrity trainer Lee Campbell that has transformed her life. With accompanying photographs and step-by-step instructions, this inspiring book will enable you to work out at home, or at your favourite park or beach, using an exercise program that will help you feel and look stronger, healthier and younger. Get in Shape opens the door to a new healthy lifestyle and shows you how to-make exercise part of your way of everyday lifeexercise indoors and outdoorsdo full-body water and gym workoutsexercise correctly to reap the optimum benefitsdevelop your strength and rediscover your vitalitystay motivated to keep in shape.
Ita Buttrose AO, OBE has enjoyed an extensive career in print, radio and television. She has edited leading magazines and newspapers including Sydney's Daily & Sunday Telegraphs, The Australian Women's Weekly, Cleo and ITA. She is a regular social commentator on Channel Nine's Today show and in popular demand on the professional speakers' circuit. She is National President of Alzheimer's Australia, Vice-President Emeritus of Arthritis Australia and National Patron of the Macular Degeneration Foundation and has also been awarded Australian of the Year 2013.