Get Healthy Stay Healthy

A Practical Guide for Good Health

By:

Don Durrett

Format:

Paperback / softback

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Description

Is your desire to have good health? This book will give you practical choices on how to achieve that result. The theme of this book is that good health is a choice, and that our health habits determine our health. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing good health habits. You get to learn everything that I know. I started living a healthy lifestyle when I was young, so I have learned a lot. This book is about holistic health in all areas of your life. Much of it you have already been exposed to in one form or another. However, there will be new information that will be useful. I believe that good health is only obtained through proactive choices. This book covers all of the choices that you can make to achieve that outcome. You may not choose to follow all of my recommendations, but you will likely make some positive changes.

Release date NZ

September 30th, 2018

Author

Don Durrett

Pages

Edition

5th ed.

Audience

General (US: Trade)

Dimensions

152x229x5

ISBN-13

9780692040935

Product ID

28509351

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