Recent media reports suggest an increase in employees struggling to balance their home and work lives. GET A LIFE presents five key areas to address work/life balance on an individual basis. Also provided are practical strategies in each area including - focus, personal organisation, stress, mind-body and taking action. This book shows readers how to: * Discover their purpose and uncover their potential * Identify their priorities * Manage time and daily life effectively * Identify and manage stress * Think positively * Maximise motivation This title uses inspirational quotes to open each chapter and incorporates checklists, tips, case studies, interviews, action questions, action tasks and chapter summaries.
Andrea Molloy is the author of Aspirations: 8 Easy Steps To Coach Yourself To Success, is trained and accredited by the Life Coaching Academy and has started up her own life coaching business, Aspirations. She features weekly on TV One's Good Morning. She has made a number of other media appearances. Her background is in journalism and publicity management.