A totally new concept in the relationship between food, the way our bodies function and our lifestyle. Specifically designed fabulous food that will take you through the challenges of modern everyday life, from a protein cookie through to a liquid energy drink, to simply great entertaining. Garth's take on the latest nutritional information in the way enzymes, carbohydrates and protein work has produced this groundbreaking work that enhances the way you live. From mood food to hi-powered liquid meals and potent herbal extracts, Garths' cookbook doubles as a life insurance policy for all of us who want to maintain optimum health. Fabulous food to make you feel and look fabulous! More energy, more vitality!