The healing powers of traditional yoga, Oriental Medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth.
Tami Quinn is a registered yoga teacher and an ordained swami. Elizabeth Heller is a yoga instructor. They are the co-founders and co-directors of Pulling Down the Moon, Inc., a holistic fertility center. Jeanie Lee Bussell is trained in acupuncture and Chinese medicine and is director of acupuncture at Pulling Down the Moon.