EAT RIGHT - LIVE MUCH LONGER!
Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%!
No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.
Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.
This indispensable guidebook includes:
An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties
Menu plans and delicious, heart-friendly recipes for every meal of the day
The latest facts and research presented in a readable and accessible language
Invaluable tips on how to get started today on your new, heart-healthy lifestyle!
FOODS THAT COMBAT HEART DISEASE
A fresh start to a healthier life!
Lynn Sonberg has authored several bestselling nutrition counters, including The Complete Nutrition Counter and The Quick and Easy Fat Gram Counter, as well as a comprehensive reference, The Health Nutrient Bible: The Complete Encyclopedia of Food As Medicine. As a book producer, she specializes in developing books that deal with nutrition and complementary approaches to health problems. She lives with her family in Manhattan and Sag Harbor, New York.