When food causes an allergic reaction, it isn`t always easy to pinpoint what food is to blame. To evaluate whether your symptoms are caused by certain foods we've created this easy-to-use food diary to help you monitor any symptoms you might be having.It can also help you track improvements over time. This allergy diary is a 50-day journal with plenty of room and prompts to record everything you need to help you and your doctor find what could be making you unwell.Every day has space to note down your meals and snacks, medication taken, bowel movements, energy level, hours of sleep, pain levels and occurrence and severity of other symptoms. There is also plenty of room to write down additional notes. It also contains an overview of each day using a summary table at the back so that you can tell at a glance the days when you had an allergic or intolerant reaction against key triggers.