The ground-breaking classic on achieving optimal happiness by world-renowned psychologist Mihaly Csikszentmihaly What really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being. ' He has done more than anyone else to study this state of effortless attending' ? Daniel Kahneman, author of Thinking, Fast and Slow 'Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries- that the way to happiness lies not in mindless hedonism but in mindful challenge' ? The New York Times 'Elegantly written ... it is more relevant than ever' The Times 'Enlightening, thought-provoking, relevant' -- ***** Reader review 'I actually struggled to put it down' -- ***** Reader review 'It will definitely help me structure and control my mind better' -- ***** Reader review 'If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' -- ***** Reader review ********************************************************************************************** Control of consciousness determines the quality of life Combining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience- flow. Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.