Does emotion rule you or do you rule your emotions? With Five Point Touch Therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, Five Point Touch Therapy is, also, effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte's 20 years of research and decades of hands-on practice, Five Point Touch Therapy works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homoeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centres, this book allows you to take control of your emotions as well as protect and enhance your health. * Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety * Explains how to remove the emotional blocks and scars at the root of many common physical ailments such as eczema, ulcers and weight gain * Provides guidance on treating others, including babies and children and daily treatment routines to combat stress and create emotional and energetic balance