Do what’s best for your body

Fitbit Charge 5 + Premium connects the dots between your activity, sleep and stress so you can make the best decisions for your body, mind and health. It all starts with your 6-month Premium membership and Daily Readiness, a score based on activity, sleep and heart rate variability (HRV) that helps you optimise your workout routine.

Your score comes with personalised activity recommendations: low means go easy and recover—light yoga, deep breathing—while a high score gives you the green light to go all out.

Enhance your recovery routine with advanced stress-management tools like the on-wrist EDA sensor. Stay ahead of heart health with atrial fibrillation (AFib) heart rhythm assessments using the on-wrist ECG app. And you’ll always have motivation to reach new goals with hundreds of guided workouts, a gallery of refreshing mindfulness sessions plus the fitness features you know and love like Active Zone Minutes and built-in GPS.

Features:

• Daily Readiness requires a Fitbit Premium membership.
• Take steps to improve your stress levels with an on-wrist EDA sensor session.
• Switch up your look with accessories that let you style your tracker your way.
• Charge 5 is water-resistant up to 50 metres, you’re free to wear it in the pool etc
• Optimise your workout routine with a score that reveals if you’re ready to exercise or should focus on recovery.

Fitbit ECG (Electrocardiogram) App
Keep track of your heart health with a compatible ECG app that assesses your heart for atrial fibrillation—a heart rhythm irregularity—and share the results with your doctor (see here for details).

EDA (Electrodermal Activity) Scan App
Use the on-wrist EDA Scan app to detect electrodermal activity—tiny changes in your skin's sweat level which may indicate your body's response to stress.

Stress Management Score
Get a daily score showing your body’s physical response to stress. You can see how your exercise routine, mindfulness practice and sleep help to manage your stress levels.

Reflections
Easily log your mood in the app from Very Stressed to Very Calm and observe changes over time.

Oxygen Saturation (SpO2) Monitoring
Track SpO2—the level of oxygen in your blood—to help you learn when there may be an indication of important changes in your overall wellness.

Heart Rate Variability
Understand if your body is showing potential signs of stress, illness or fatigue based on your past month’s trends in the variation of time between each heartbeat—known as heart rate variability.

Breathing Rate
Get to know your average breaths per minute and see if there are any sudden increases that could indicate a change in your well-being with a view of your breathing rate trends from the past month.

Skin Temperature Tracking
Track your skin temperature variation each night so you can be aware of potential signs of changes in your body like fever or ovulation.

Sleep Score & Sleep Stages
Get a better understanding of your sleep quality with a daily Sleep Score and graphs of your time in light, deep and REM sleep.

Menstrual Cycle Tracking
Know your body better by using the Fitbit app to log periods, record symptoms and discover patterns in your cycle.

Health & Wellness Reminders
Activate optional personalised reminders for beneficial tasks that can be tough to remember, like staying hydrated, sticking to a sleep schedule, finding time to exercise and more.

Daily Readiness Score
Do what’s best for your body with a Daily Readiness Score that shows whether you’re ready to work out or should prioritise recovery (Daily Readiness requires a membership to Fitbit Premium).

Active Zone Minutes
Get the results you want from every workout. Active Zone Minutes uses your heart rate to guide you toward your desired intensity level.

24/7 Heart Rate Tracking with PurePulse
Track calorie burn and optimise workouts with PurePulse continuous heart rate tracking, then see your resting heart rate trends and cardio fitness level in the Fitbit app.

Built-In GPS
See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app.

SmartTrack®
Forget to start tracking? No problem. SmartTrack automatically recognises and records workouts like elliptical, runs, swims and more.

Workout Intensity Map
After outdoor exercise with GPS, check your workout intensity map in the Fitbit app to see your pace and heart rate zones throughout your route.

20 Exercise Modes
Set personal goals for runs, rides and more, then get real-time stats to help you keep your pace or maintain your target heart rate zone.

Cardio Fitness Level
Get to know your VO2 max—a measurement of how well your body uses oxygen when you’re working your hardest—and see how you improve over time.

Water-resistant
Get water resistance up to 50 metres, and feel free to wear Charge 5 in the pool, in the rain, at the beach and beyond.

Notifications
Get notifications for calls, texts, calendar events and smartphone apps like Gmail, WhatsApp and Facebook—plus send quick replies right from your wrist. Quick replies for Android users only.

Google Fast Pair
Android users can use Google Fast Pair to help streamline setup and get going on goals.

Sleep Mode
Use sleep mode to mute smartphone notifications and stop your screen from turning on at night. Set a schedule on your wrist to turn sleep mode on automatically.

Smart Wake
Wake up feeling rested with the Smart Wake alarm that goes off during your optimal stage of sleep—within 30 minutes before its set time.

Do Not Disturb Mode
Mute call, text, calendar and app notifications during the day using do not disturb mode.

Up to 7-Day Battery Life
Track all your moves for up to 7 days without having to stop for a charge with a long battery life (Battery life varies with use and other factors. Up to 5 hours with continuous GPS. Always-on display mode requires more frequent charging.).

Fitbit Pay
Use Charge 5 to make contactless purchases on the go—at coffee shops, grocery stores, transit stations and more. No phone or wallet needed (See bank and transit availability).

Vibrant Colour Display
Bring your stats to life on a new colour touchscreen that’s two times brighter than Charge 4 in daylight and protected by Corning® Gorilla® Glass 3.

Always-On Display Mode
See real-time exercise stats and check the time with just a glance—even mid plank—when you turn on always-on display.

Infinity Bands
Infinity bands are flexible and optimised for workouts and all-day wear. Plus, with a quick-release mechanism, it’s easier than ever to swap looks.

Accessories
Easily switch up your look with accessories that have a new quick-release mechanism. Sold separately.