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Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful-but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes!
Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day using bodyweight movements, light hand weights, and resistance bands and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood.
Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help readers boost their commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes, and a 60-day training plan designed to tone your body all of which help establish new exercise and eating habits to improve health. The 10-minute "Life Changers" throughout the book encourage and empower the reader to prioritize herself and stay on track to meet goals long past those first 60 days.
Jenna Bergen Southerland is a wellness expert, a registered yoga teacher, and the fitness director at Prevention.