Easy to use food and exercise fitness Journal, to accomplish your diet and fitness goal. Designed for weight loss results and to record and keep track of your eating, exercise and how active you are on a daily basis.Product information: Information page to personalize logTips to become a better youGoal sectionMeasurement and weight loss trackerDate and days of the week Breakfast: (Protein, Fat, Carbohydrate, Calories, Time ) Lunch: (Protein, Fat, Carbohydrate, Calories, Time ) Dinner: (Protein, Fat, Carbohydrate, Calories, Time ) Snack: (Protein, Fat, Carbohydrate, Calories, Time ) Water Intake Daily total of Protein, Fat, Carbohydrate and Calories Exercise & Activity section includes: Type of exercise/ activities Set/Reps Dist How you can improve today Medication taken today section includes: Name of medication Dose For Time Taken Sleep & Feeling Section note section.Daily Personal journey note sectionPortable seized 8.5x11Glossy paperback coverThick pure white acide free paper to reduce ink bleed - throughGlossy Paperback