Sadly, no one can wave a magic wand over your head and remove your depression. Caught in a downward spiral of negativity the victim of this very common disorder may consider suicide as the only answer. However, the author has found a self-help method that really works. Having overcome his own depression he now offers you his "Eight Point Plan" as a life-line. This book shows that the dark world of depression is largely a self-created hell, and the downward spiral can be reversed. Recovery is at last made possible. This book offers you a powerful weapon against the "Black Beast" of depression. It offers you the means with which to fight and overcome it altogether.