This cookbook presents a unique perspective on assorted healthful snacks that are frequently made in Indian homes. The author has taken great care in selecting these delicacies, and she describes the recipes in such detail that anyone with a desire to taste flavorful snacks can easily create and enjoy them. Stories from Indian religions and festivities are included for those who are curious to learn more about both ancient and contemporary Indian cultures. Are you someone who wants to savor the sweets and snacks from India, the country with a long history of diverse religions and cultures? Four religions - Hinduism, Jainism, Buddhism, and Sikhism - that originated and evolved on Indian soil are described. Thirty-two recipes are included for sweets such as puran poli stuffed, jaggery poli stuffed, and spicier some dishes such as beach puri and potato mugare. The author, Rajani Vaidya, has brought together this diverse collection of recipes with the curious reader in mind. These delicacies have been prepared for many years and have improved upon older traditional recipes to make them more nutritious. The author hopes readers will enjoy these snacks and encourages you to send her comments and feedback about your new adventures in nutrition.