This journal can be used as the perfect partner to Feel Good, Look Good, For Life or may be used as a stand-alone for your journaling and gratitude practice. It will provide you open space to explore your current health habits, identify ways to enhance your life, and offer the opportunity to express thanks and gratitude.

Author Biography

Angela is the catalyst for healthy transformation. She works with executives and organizations that support the health of their employees and want to create an environment of personal and professional success. It is possible to achieve health while fulfilling your personal and professional goals; Angela knows what it takes to make it happen. After surviving a health crisis that nearly took her life, she became a Certified Health Coach and has shared her proven strategies with hundreds of others. Angela's keynotes and workshops challenge attendees to think differently about their health. There's no crash diet, no need for intense willpower, or a restrictive lifestyle. Angela's simple strategies solve common health challenges, empower others to take charge of their health and ignite life-long transformation. Prior to starting Essential Health and Wellness, LLC, Angela worked for Johnson and Johnson in sales, training, and management and went on to serve the medical community as the Vice President of Sales and Business Development for Distance Learning Network. She relates well to the busy executive, traveling often and balancing the demands of work with quality family time. Angela is a regular contributor to the Huffington Post and has published three books: Feel Good, Look Good, For Life, The Daily Essentials Cookbook Collection: Breakfast and The Daily Essentials Cookbook Collection: Lunch. To hire Angela to speak at your next event, discuss a wellness program for your corporation, or take advantage of complimentary health tools, please visit www.AngelaGaffney.com.