This book focuses on core issues related to human suffering: the mind that doesn't "Know Thyself", and the emotions that create terrifying imbalance and unhappiness. The author, a spiritual teacher for over 35 years details the workings of mind and emotions, offering practical interventions for when the mind or emotions are raging out of control.
Lee Lozowick has been teaching in the Western Baul tradition for over thirty years. He is the spiritual son of Yogi Ramsuratkumar, the Godchild of Tiruvannamalai, South India (1918-2001). Lee is also a poet and lyricist. He occasionally offers seminars in North America and Europe on spiritual life, relationships and parenting.