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Fat Burning Workout For Dummies

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Fat Burning Workout For Dummies

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"The best exercise dvd I've tried"
4 stars"

I love Gay Gasper! This DVD is fun, easy to follow once you learn the 10 basic moves. I have lost 2 kg already! It's great!

1 out of 1 people found this review helpful.

Description

This entry into the popular DUMMIES line of fitness videos explains aerobic exercise and how it burns fat in a practical, easily understandable manner.

Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied according to one's fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailer them for optimum effect.
Release date NZ
September 9th, 2004
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.33 : 1
Language
English
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9314748902054
Product ID
1465983

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