I love Gay Gasper! This DVD is fun, easy to follow once you learn the 10 basic moves. I have lost 2 kg already! It's great!
Instructor Gay Gasper takes the viewer through ten aerobic workout routines and demonstrates how their intensity can be varied according to one's fitness levels. As she progresses through the lessons, Gay also explains how to maximize the fat burning ability of these exercises and how to string them together to tailer them for optimum effect.
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