Fasting plays an important part in changing us, getting rid of any doubt or unbelief that keeps us from walking in faith and truly believing the Word. Unfortunately, fasting has almost become forgotten in the church today. Many times you have a desire to fast, but rarely is any instruction given about how to fast. People are simply told to stop eating. In this book, Dr. Maureen Anderson helps you to understand how to fast, hear more clearly from God and develop a greater relationship with Him, understand how fasting purifies your faith, become aware of the life-changing physical health benefits of fasting, and how to break barriers and bring yourself into the abundant life that God has for you.