Creating meals that form part of my daily nutrition program to fuel my fitness and bodybuilding goals while also adding enough interest, fun and flavour for my young children has been a challenge - with many hits and some misses.
In Fast Food for Fit Dads, you'll find my favourite recipes to get you from the fridge to the table, fast, and all are family-friendly too.
Each recipe contains complete macro breakdowns to help you make healthy choices for your goals, with tips and shortcuts on how you can make it even faster, from smoothies and power breakfasts to light bites and quick dinners.
Nathan Wallace is an elites trength and conditioning coach, INBA Mr Natura lOlympia, husband and father of four. He co-owns and runs Hold Your Own, one of Australia's biggest online fitness and nutrition coaching brands, with a training facility on the Gold Coast. He is co-founder of The Bod 12-week body transformation programs, a qualified sports nutrition specialist, Recomp specialist, and a coach in powerlifting, strength and conditioning.