Non-Fiction Books:

Exhale

How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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Paperback / softback
Exhale by Richie Bostock
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Description

A practical guide on how to use the practice of Breathwork to have more energy, less stress, better sleep and happier lives. Breathe in. Hold for 10 seconds. Breathe out. Hold for 10 seconds, repeat. Exhale will teach you how to harness the potential of your most overlooked tool - your breath. Written by a world-leading Breathwork practitioner, this practical and accessible guide will teach you how to overcome life's everyday challenges and boost your physical, mental and emotional wellbeing by simply breathing with purpose. Breathing is something we all do - but very few of us know how to breathe in a way that benefits our health and enhances our quality of life. Breathwork is the art of becoming aware of your breathing and using it to spark creativity, sleep soundly, alleviate pain, improve performance and re-energise yourself. By equipping you with the tools and techniques needed to optimise your breathing, this book will help you to discover a whole world of Breathwork possibilities and health benefits that are, quite literally, right under your nose.

Author Biography

Richie Bostock, referred to by many as The Breath Guy, is one of the world's leading practitioners and a pioneer in the field of Breathwork. He discovered Breathwork when researching alternative therapies following his father's life-altering MS diagnosis. He has travelled the world exploring the possibilities of Breathwork, learning from Breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches. It is his mission to spread the life changing possibilities of Breathwork to the world. Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Deloitte and Unilever, and with brands such as Lululemon, for which he is an ambassador. Instagram- @thebreathguy
Release date NZ
January 14th, 2021
Audiences
  • General (US: Trade)
  • Tertiary Education (US: College)
Country of Publication
United Kingdom
Imprint
Penguin Life
Pages
272
Dimensions
137x217x22
ISBN-13
9780241404423
Product ID
28974279

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