Health, Mind & Body Books:

Everywoman's Yoga

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

Everywoman's Yoga by Jaime Stove Schmitt
Unavailable
Sorry, this product is not currently available to order

Description

Millions of women include some form of yoga in their fitness regimen, yet yoga is so much more than exercise. Women's bodies change cyclically and over time through pregnancy, childbirth, nursing and menopause Yoga practice helps throughout these changes. Yoga by Jaime Stover Schmitt focuses on the needs of women and shows why this growing practice is so beneficial for specific health issues and physical changes, including pregnancy, childbirth. A step-by-step beginners manual, this book includes yoga postures based on a woman's physiology and information on how to use yoga for personal growth, to de-stress and how to adapt the practice to reap its benefits throughout life.

Author Biography

Jaime Stover Schmitt, Ed.D., C.M.A., is the founder and director of Spanda, a yoga therapy education program that grew out of her private yoga movement therapy practice of 15 years. Dr. Schmitt is also a faculty member of the Himalayan Institute, a teacher at the Kripalu Center, and a contributor to "Yoga International Magazine." She lives in the New York metropolitan area.
Release date NZ
April 25th, 2003
Country of Publication
United States
Illustrations
illustrations
Imprint
Random House USA Inc
Pages
288
Dimensions
185x230x19
ISBN-13
9780761537229
Product ID
1687585

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...

Buy this and earn 192 Banana Points