What diet secrets? The secrets that make losing weight and keeping it off EASY! With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. You will discover the secrets of: pop diets and how to rate them; dining out and fast food; smart shopping tips for slimmers; the diet debate - low carb, low fat or low protein?; cravings and binges; eating habits and how to change them. These diet secrets are all you need to know for easy, permanent weight loss.
Catherine Saxelby is an award-winning nutritionist, columnist, blogger and food commentator who's passionate about helping people eat delicious, healthy, seasonal food. She has written 11 books, including the phenomenal Nutrition for Life, which has sold almost half a million copies. Catherine is a regular in the media across television, radio, print and online at www.foodwatch.com.au.