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Essential Guide to Home Training

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Essential Guide to Home Training

Format

Paperback

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Essential Guide to Home Training by Matt Brzycki
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Description

This guide shows you how to exercise in the comfort of your home in a safe and effective manner. This comprehensive resource includes chapters on purchasing home equipment, stretching, aerobic training, strength training, nutrition and weight management along with detailed information on how to perform over 60 exercises for at-home training. It includes bibliography and charts.
Release date NZ
September 1st, 2005
Author
Country of Publication
United States
Illustrations
200 b/w photos
Imprint
Blue River Press
Pages
192
Dimensions
215x280x12
ISBN-13
9780976336112
Product ID
2056346

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