Health, Mind & Body Books:

Emotional Yoga: How the Body can Heal the Mind

Format

Paperback

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Emotional Yoga: How the Body can Heal the Mind by Bija Bennett
$35.99
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Description

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
Release date NZ
November 15th, 2002
Author
Collection
Country of Publication
Australia
Imprint
Simon & Schuster Australia
Pages
224
Dimensions
190x235x13
ISBN-13
9780684862774
Product ID
1679846

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