Do you want to stop overeating and find out what you're really hungry for?
Do you want to find solutions on how to binge eating with tips to lose weight naturally? Then keep reading...
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Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should.
Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn't let you address your right problem.
You will learn:
What Is Emotional Eating?
How Important Is Food To You?
The Connection Between Mood And Food
Impulsive Eating And Emotional Eating
Eliminate It Now
Taking Practical Steps
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