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Elle Glam Fitness

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Elle Glam Fitness

Complete Cardio Training

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Elle Glam Fitness by Melyssa St Michael
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Description

Focusing on fat-burning cardio, dance moves to supercharge the body, you'll learn steps like Runaway Strut, Funky Feet, Dance Hall Queen, and the Row Bounce all while burning calorie and getting fit.All of the incredible moves will get your heart rate pumping and shape the waistline, hips, thighs, glutes, and especially the core.This book provides a total body workout, and includes over 200 photos to illustrate step-by-step how to perform every move. A bonus DVD of the workout is also included. This is not only a fitness book. A well-balanced look at your workout is provided beginning with an introduction on how to set healthy, realistic goals. It also features a 7-day jump start meal plan along with recipes and nutritional information. Tips on how to maintain the training and stay on track along with daily fitness and eating log sheets to track your progress are also included.
Release date NZ
January 3rd, 2008
Country of Publication
United States
Illustrations
64 colour photographs
Imprint
Hachette Filipacchi Media
Pages
256
Dimensions
181x235x19
ISBN-13
9781933231235
Product ID
2072055

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