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My oblique muscles ached for 2 days after doing this workout. If you don't like doing abdominal mat work this is a great alternative. The two main workouts are each about 20 minutes long, the first is slow and the second is fast. The fast one is quite challenging.
These three programs are designed to help women of all ages build strength, deepen flexibility and uncover their inner and outer glow. Tone muscle, recharge your energy, build confidence and dance away stress.
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