I really love this DVD. There are 2 workouts each about 30 minutes. The first workout had me sweating more than some of the cardio walking workouts that I do. Great for toning muscles and building strength.
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I really love this DVD. There are 2 workouts each about 30 minutes. The first workout had me sweating more than some of the cardio walking workouts that I do. Great for toning muscles and building strength.
Element: Barre Conditioning is a 2014 exercise programme presented on DVD.
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strenghtens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, well-proportioned physique of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.
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