Plan, prep and execute your nutrition and exercise goals in 6-months. Get motivated, evaluate your goals on a weekly and monthly basis, plan and track your nutrition and exercise, and acknowledge your successes. Included in this planner: - Results Tracker- Weekly Goal Setting, Meal and Exercise Planner and Tracker- Weekly Grocery Shopping List- Weekly Review- Monthly Accomplishments Review- Inspiring and Motivating Quotes and ImageryWriting down your goals, tracking your meals and workouts allows you to recognize and change adverse patterns - which is what makes this non-digital planner so special. There are no dates in this planner so you can get started right now!Whether you are training for a race, wanting to get back on track with your health, lose weight, increase muscle, this planner has everything you need to execute your goals.