Healthy youngsters are active youngsters, and active youngsters need a healthy diet. This comprehensive guide gives parents and coaches the knowledge they need to help 8-18 year-olds maintain a healthy, active lifestyle and to achieve in sport. Building on her seminal book Eat to Compete, Jeni Pearce provides an easy-to-follow plan for eating healthily. Jeni also gives special guidance on how to help children and young adults who are over weight, under weight or suffer from an eating disorder. All young athletes will benefit from the sensible advice contained in this book, regardless of whether or not they are involved in organized sport.