The good news? It's OK to eat eggs! That's one of the conclusions from a new book "Eat to Beat Cholesterol" which has pulled together the latest research from around the world. "Eat to Beat Cholesterol" is about tailoring food to suit an individual's lifestyle. The key is to keep the reader motivated and provide good information. All major food groups are covered and the book contains tips and background facts. There are also more than 100 recipes included.

Author Biography

Nicole Senior has been an accredited nutritionist for more than 20 years and is also an accredited practicing dietician. She loves translating the complexity of nutrition into practical, do-able advice that makes sense to her audience. She has also helped put food and environment issues, such as food sustainability and climate change, high on the agenda for dieticians. Nicole played a leading role in the highly successful educational event on food and the environment called 'Is our food costing the earth?' In 2010 she received an Outstanding Contribution award from the Dieticians Association of Australia.