Easy Tai Ji

By:

Robert Parry

Format:

Paperback / softback

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Description

This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji-the short yang form-in simple steps, making it easy for you to fit your practice in and around your daily schedule.

Release date NZ

September 24th, 2008

Author

Robert Parry

Audience

General (US: Trade)

Country of Publication

United Kingdom

Illustrations

Diagrams throughout

Imprint

Connections Book Publishing Ltd

Pages

128

Publisher

Welbeck Publishing Group

Dimensions

134x158x13

ISBN-13

9781859062692

Product ID

2629244

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