ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to her bestselling drop a size weight loss programme. This easy-to-use handy reference guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off. Joanna Hall builds on her successful Drop a Size in Two Weeks Flat and Drop a Size for Life diets with this handy reference guide to the calorie, carb, protein, saturated fat, sugar, salt and fibre value of the foods you eat. Divided into simple food sections, both branded and generic, this practical, easy-to-use guide includes:; take-away foods and eating out; ready-made meals, including brand names such as Sainsbury's, Waitrose, Asda, Safeway, Tesco and Marks and Spencer; snacks; drinksThe book will be handily broken down into food categories which makes it simple to use the book as you shop, aisle by aisle. It will have a handy precis of her trademark carb curfew -- no carbs after 5pm -- plan too.