Health, Mind & Body Books:

Dr Libby's the Calorie Fallacy

Stop Dieting Start Nourishing

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Paperback / softback

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Dr Libby's the Calorie Fallacy by Libby Weaver
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29.32% of people buy Dr Libby's the Calorie Fallacy and Accidentally Overweight: Solve Your Weight Loss Puzzle ~ Paperback / softback ~ Libby Weaver.

Customer reviews

4.6 out of 5 stars Based on 7 Customer Ratings

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"Good and Easy Read"
5 stars"
Purchased on Mighty Ape

A well written, and easy to read summation of why there is no one body shape, and how to overcome your false preconceptions about dieting and physical activity. Would recommend to anyone with even the slightest of interest in health and wellbeing.

"What a great book!"
5 stars"
Purchased on Mighty Ape

This is such a great book, I would highly recommend it to anyone who is interested in how your body processes food. Fit is full of valuable information and is written by a very inspiring author.

Description

Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world? In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated and in many cases wrong? Through sharing her own personal story and the journey that set her on to uncover and explore the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 16 years, along with her two decades of scientific research into the principles of body fat loss. So for all of you who have been making an enormous effort and commitment to weight loss with little or no sustainable outcomes, and for those who simply want to understand how to live happier, healthier lives, allowing your body to efficiently use body fat as a fuel, Dr Libby will arm you with the wisdom to stop dieting and depriving yourself and start thriving. Stop dieting and start nourishing yourself and watch the transformation occur.

Author Biography

Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand. Libby's passion for empowering people to make optimum health choices has led her to consult privately with individuals, in the coporate health arena, as well as with universities and the media. Dr Libby's powerful messages are delivered through the pages of her book, in audio products, webinars and podcasts as well as through her informative seminars, all getting to the heart of nutritional issues which have the potential to alter an individual's health future.
Release date NZ
August 11th, 2014
Author
Brand
Collection
Country of Publication
New Zealand
Imprint
Little Green Frog Publishing Ltd
Dimensions
137x215x20
ISBN-13
9780473292379
Product ID
22669733

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