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Dr Libby Exhausted to Energized

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Format:

Paperback / softback
Dr Libby Exhausted to Energized by Libby Weaver
$23.00
Elsewhere:
$30.00 save 23%

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  • Around 13-22 July using standard courier delivery

Buy together

13% of people buy Dr Libby Exhausted to Energized and Dr Libbys: Womens Wellness Wisdom ~ Paperback ~ Libby Weaver.

Buy together: $57.13

Customer reviews

4.6 out of 5 stars Based on 17 Customer Ratings

5 star
(13)
4 star
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3 star
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"Some good ideas"
3 stars"
Purchased on Mighty Ape

While she has some good ideas on things which make sense to do with energy, not every thing in the book is backed up and there are a lot of personal opinions and theories. While these might be right I'd rather read something that has been tested and proven. But that's just me.

1 out of 1 people found this review helpful.
"great book but too much promotion"
3 stars"
Purchased on Mighty Ape

I liked reading this book and hope I can get some use of it. I did however find there was a lot of self promotion of other books Dr Libby has written, this may be of use to some people but I found it distracting and like she was just trying to sell more books.

1 out of 1 people found this review helpful.
"Fantastic"
5 stars"
Purchased on Mighty Ape

Great book. Very informative and interesting!

Description

How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you?

It’s easy to pass off feeling tired and put it down to a multitude of things in our life – your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy – and often without you even realising it.

For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy.

In this ground-breaking new book Dr Libby uses her unique three-pillar approach and explores the biochemical, nutritional and emotional factors that impact your energy, addressing such things as:

Brain chemicals: your brain chemicals can have a significant impact on whether you’re able to approach your day with energy and understanding their intricate role in your energy can make such a difference
Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further
Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer
Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue
Expectations: the expectations you place on yourself can be incredibly depleting of your energy – but finding out why can be life changing
Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens
Coffee: can either help or hinder your energy, learn how to spot the difference
Movement: when you move regularly, your body gives you more energy – even when you’re resting
Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise
Posture: choosing one posture over another can have a significant impact on your energy levels everyday – find out what serves you
Blood oxygen: is your blood getting the oxygen it needs and, if not, what you can do about it
Age: does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had.
Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy.

Release date NZ
September 3rd, 2015
Author
Brand
Collection
Country of Publication
New Zealand
Imprint
Little Green Frog Publishing Ltd
Dimensions
136x210x20
ISBN-13
9780473332815
All-time sales rank
Top 1000
Product ID
23766361

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