Non-Fiction Books:

Dr. Abravanel's Body Type Diet & Lifetime Nutrition Plan

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Dr. Abravanel's Body Type Diet & Lifetime Nutrition Plan by Elliot D. Abravanel
$35.00

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Description

More than just a diet, Dr. Abravanel's plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a personal 3-step weight-loss plan and exercise regimen. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes-- A revised Body Type questionnaire you can do at home- A detailed list of foods you should avoid - and those you must eat- A four-week eating plan, complete with daily menus and recipes- A guide to supplements, herbal remedies, and exercise routines for each Body Type and much more

Author Biography

Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books- Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel's Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel's Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu.Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.
Release date NZ
October 1st, 1997
Country of Publication
United States
Illustrations
illustrations
Imprint
Bantam USA
Pages
365
Dimensions
138x210x22
ISBN-13
9780553380415
Product ID
1673647

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