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Discipline Equals Freedom

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Hardback
Discipline Equals Freedom by Jocko Willink
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Buy together

46% of people buy Discipline Equals Freedom and Extreme Ownership ~ Paperback / softback ~ Jocko Willink.

Buy together: $78.28

Description

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, Willink describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals-but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Now, with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter and healthier.

Author Biography

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser-the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestsellers Extreme Ownership and Leadership Strategy and Tactics. the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.
Release date NZ
December 7th, 2020
Author
Audiences
  • General (US: Trade)
  • Professional & Vocational
  • Tertiary Education (US: College)
Country of Publication
United States
Illustrations
Includes 100 black-and-white photographs throughout
Imprint
St Martin's Press
Pages
256
Dimensions
201x224x28
ISBN-13
9781250274434
Product ID
33701346

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