The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks 12 easy, healthy meals, which take 12 minutes to create 12 foods that MUST be eaten organically 12 positive thoughts per day 12 easy things to do each day to keep the body healthy 12 things to make each day easier 12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!