Fitness & Workout Programmes:

Denise Austin - Power Yoga Plus

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Description

Let Denise Austin, America's #1 fitness expert, lead you through a workout that will shape, stretch and tone you from head to toe. This program is an innovative blend of Yoga and Pilates moves designed to firm, reshape body liens, improve flexibility, all while toning the abdominal muscles - the body's core of strength and energy! The first workout, Power Yoga, is a series of traditional Yoga poses performed in a flowing style designed to generate power and stamina (20 mins.). The second workout, Power Pilates, is an invigorating series of Pilates moves which challenge the abdominal muscles and tones the buttocks, hips and thighs.
Release date NZ
November 19th, 2004
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
52
Studio
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9311532555168
Product ID
1468698

Customer reviews

4.0 out of 5 stars Based on 2 Customer Ratings

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