Fitness & Workout Programmes:

Denise Austin - Pilates For Every Body

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Description

Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates For Every Body incorporates Pilates excercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.
Release date NZ
November 19th, 2004
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
45
Studio
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9311532555120
Product ID
1468697

Customer reviews

3.5 out of 5 stars Based on 2 Customer Ratings

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