Fitness & Workout Programmes:

Denise Austin - Fat Blasting Yoga

Classification

General Audience

General Audience

Suitable for general audiences.

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4.0 out of 5 stars Based on 3 Customer Ratings

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"Very good DVD, would recommend"
4 stars"
Purchased on Mighty Ape

I found this DVD very good, although some of the moves seem to quick for yoga. However, I found the workout good. There is a 30 minute work out (which does make you sweat) and the two other 15 minute workouts. The last workout does require a ball, so you will definitely need this. Denise has loads of energy and I think I will regularly use this DVD and probably purchase some more of her exercises. I have done a yoga for beginners course and I think this helped with some of the poses. Also a huge thanks to Mighty Ape for the quickest delivery EVER :-)

Description

Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from head to toe. In three segments - combined or worked individually - Denise Austin guides you through a powerful aerobic vinyasa that will help you melt away the fat and develop strength, muscle tone and self-confidence. WORKOUT #1 - 30 Minutes of traditional Yoga poses performed in a flowing style to increase the heart rate, boost metabolism and burn calories and fat. WORKOUT #2 - 15 Minutes specifically developed to target the arms, shoulders, legs and buns. Focusing on alignment and holding poses, this Hatha-based yoga series is the ultimate upper and lower body toner. WORKOUT #3 - 15 Minutes focusing on core strength and conditioning for an amazing abdominal and overall body workout (Stability ball recommended for greater results).
Release date NZ
January 19th, 2005
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Aspect Ratio
  • 1.33 : 1
Language
English
Length (Minutes)
60
Studio
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9311532555113
Product ID
1468696

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