Every day we are inundated with advice about our health, but how do you really know what is right for you? Cutting through the misinformation and confusion, Deep Health offers a clear, straight-forward assessment of the most popular herbs and vitamins and looks at what really works. Rather than just concentrating on quick fixes, Terry Robson assesses the benefits and negatives of various lifestyle choices and the impact that they have on our energy and vitality. While acknowledging that we still have lives to lead (and sometimes chocolate, coffee and champagne are part of thatl) Deep Health offers an informative, accessible and completely up-to-date guide to modern health that will empower you to take charge of your own health and happiness.
Terry Robson is a fully qualified Naturopath who writes a weekly health advice column for The Sunday Age. Terry lives in Sydney.